Last Night’s Gym Session: Happy To See Parents Bring Their Children To The Gym

Last night my son and I focused on arms. We began with a warm-up on the treadmill, moved on to various arm workouts, and finished up on the stationary bikes. I was happy to see both mothers and fathers in the gym… Read More

We Made It Through Day One Of Our Health Journey

My son and I began our health journey today. We both enjoyed working out. Not too far into our workout, I realized I couldn’t keep up with him. While on the treadmill, I looked over to find him jogging while I was… Read More

Ready To Start My Health Journey

For quite some time, I’ve planned to start my health journey. There was a time when I faithfully went to the gym and ate healthy meals. As time went on, and I became more busy, I focused less on my health. I… Read More

Product Review: Mucinex Fast-Max

I’ve been sick this entire week. I put off taking medication as long as I could. I really don’t like taking medication. I tried to make it by just using cough drops. While the cough drops helped with my sore throat and… Read More

Keep Shining

When we live to please others, it’s often difficult to realize our own worth. Basing our worth on the input of others can have a negative impact on us. Have you ever given your all, and felt great about it, then ended… Read More

Trying To Keep The Faith

This will be one of the most difficult topics for me to discuss. It takes a great amount of courage to discuss this aspect of my life. As with every topic I discuss, I hope this one helps someone that may be… Read More

I know it gets hard sometimes. Just hang in there. Even when the days seem dark, find a reason to smile. You never know, your smile could brighten the day of someone else. “Misery loves company.” Oftentimes, the most miserable people are… Read More

Facing My Fears

Fear can create many roadblocks in life. Fear of the unknown can cause you to remain in unhealthy situations. Remaining in unhealthy situations can eventually negatively affect you. Rather it’s a relationship, job, career, organization, or friendship, fear of the unknown can… Read More

Have you ever been treated like the black sheep of your family or your peers? Have you downplayed your accomplishments for the sake of trying to make others comfortable? Have you allowed the words or actions of others to affect you? If… Read More