Veterans Day: Words of Appreciation

I dedicate this blog post to all members of the military that have sacrificed so much to protect our freedom. Words will never be enough to thank each and every one of you. Thank you to the United States Army, United States… Read More

Last Night’s Gym Session: Happy To See Parents Bring Their Children To The Gym

Last night my son and I focused on arms. We began with a warm-up on the treadmill, moved on to various arm workouts, and finished up on the stationary bikes. I was happy to see both mothers and fathers in the gym… Read More

Ready To Start My Health Journey

For quite some time, I’ve planned to start my health journey. There was a time when I faithfully went to the gym and ate healthy meals. As time went on, and I became more busy, I focused less on my health. I… Read More

Shine Bright Beautiful

Beautiful one, did you know you have the power to change the world? You matter. You are important. You are loved. Never give up on your dreams because one day your dreams may come true in a way you never imagined. Don’t… Read More

Know Your Worth

When we learn our true self worth, we begin to expect better. We stop accepting anything less than the best. Learning to value ourselves brings a fresh mindset. The good thing about developing a new mindset is our energy begins to change…. Read More

Your Mental Health Is Important

Today is World Mental Health Day. Mental health is a topic that definitely needs more attention. Oftentimes mental health is not a priority due to the stigma that is associated with mental illness. The negative judgement, discrimination, stereotypes, and negative comments often… Read More

Keep Shining

When we live to please others, it’s often difficult to realize our own worth. Basing our worth on the input of others can have a negative impact on us. Have you ever given your all, and felt great about it, then ended… Read More

Learn To Listen More And Speak Less

Sometimes the best thing you can do is just listen. There are times when every situation does not need a response. Don’t be so quick to respond to every situation. Listen to your children. Vital information can be missed by tuning children… Read More

Put Yourself First

It’s a new month. The year is almost over. When is the last time you put yourself first? Do you take the time to make yourself a priority? Sometimes we get so busy with daily responsibilities, we neglect ourselves. As a parent,… Read More