Tag: Health Journey

Last Night’s Gym Session: Happy To See Parents Bring Their Children To The Gym

Last night my son and I focused on arms. We began with a warm-up on the treadmill, moved on to various arm workouts, and finished up on the stationary bikes. I was happy to see both mothers and fathers in the gym… Read More

We Made It Through Day One Of Our Health Journey

My son and I began our health journey today. We both enjoyed working out. Not too far into our workout, I realized I couldn’t keep up with him. While on the treadmill, I looked over to find him jogging while I was… Read More

Ready To Start My Health Journey

For quite some time, I’ve planned to start my health journey. There was a time when I faithfully went to the gym and ate healthy meals. As time went on, and I became more busy, I focused less on my health. I… Read More