Tag: Health

Last Night’s Gym Session: Happy To See Parents Bring Their Children To The Gym

Last night my son and I focused on arms. We began with a warm-up on the treadmill, moved on to various arm workouts, and finished up on the stationary bikes. I was happy to see both mothers and fathers in the gym… Read More

We Made It Through Day One Of Our Health Journey

My son and I began our health journey today. We both enjoyed working out. Not too far into our workout, I realized I couldn’t keep up with him. While on the treadmill, I looked over to find him jogging while I was… Read More

Ready To Start My Health Journey

For quite some time, I’ve planned to start my health journey. There was a time when I faithfully went to the gym and ate healthy meals. As time went on, and I became more busy, I focused less on my health. I… Read More

Keep Shining

When we live to please others, it’s often difficult to realize our own worth. Basing our worth on the input of others can have a negative impact on us. Have you ever given your all, and felt great about it, then ended… Read More

Put Yourself First

It’s a new month. The year is almost over. When is the last time you put yourself first? Do you take the time to make yourself a priority? Sometimes we get so busy with daily responsibilities, we neglect ourselves. As a parent,… Read More

Through The Eyes Of E

Have you ever been treated like the black sheep of your family or your peers? Have you downplayed your accomplishments for the sake of trying to make others comfortable? Have you allowed the words or actions of others to affect you? If… Read More