Tag: Inspiration

Never Apologize For Setting Boundaries

We should never apologize for setting boundaries. Boundaries are put in place for a reason. You will come to realize just how people feel about you when you set boundaries. It is perfectly okay to let others know what your expectations are…. Read More

Last Night’s Gym Session: Happy To See Parents Bring Their Children To The Gym

Last night my son and I focused on arms. We began with a warm-up on the treadmill, moved on to various arm workouts, and finished up on the stationary bikes. I was happy to see both mothers and fathers in the gym… Read More

Know Your Worth

When we learn our true self worth, we begin to expect better. We stop accepting anything less than the best. Learning to value ourselves brings a fresh mindset. The good thing about developing a new mindset is our energy begins to change…. Read More

Your Mental Health Is Important

Today is World Mental Health Day. Mental health is a topic that definitely needs more attention. Oftentimes mental health is not a priority due to the stigma that is associated with mental illness. The negative judgement, discrimination, stereotypes, and negative comments often… Read More

Keep Shining

When we live to please others, it’s often difficult to realize our own worth. Basing our worth on the input of others can have a negative impact on us. Have you ever given your all, and felt great about it, then ended… Read More

Learn To Listen More And Speak Less

Sometimes the best thing you can do is just listen. There are times when every situation does not need a response. Don’t be so quick to respond to every situation. Listen to your children. Vital information can be missed by tuning children… Read More

Put Yourself First

It’s a new month. The year is almost over. When is the last time you put yourself first? Do you take the time to make yourself a priority? Sometimes we get so busy with daily responsibilities, we neglect ourselves. As a parent,… Read More

Drama Free Zone

One thing that I’ve noticed gets under the skin of negative people is refusing to conform to their ways. Negative people tend to get offended when you choose not to participate in their negativity. Never feel bad about being your own person…. Read More

Hang In There

I know it gets hard sometimes. Just hang in there. Even when the days seem dark, find a reason to smile. You never know, your smile could brighten the day of someone else. “Misery loves company.” Oftentimes, the most miserable people are… Read More